WHAT IS OBESITY ?

 Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health.

Did you know, our country Malaysia has a percentage of people with the highest obesity or weight loss problem in Asia?

 causes
  • Unhealthy eating is high carbohydrate intake and fat.
  • Not exercising due to busy work and spending much time sitting in front of the computer and watching television.
  • Not getting enough sleep and it increases the percentage to doubled obesity.
  • Descent and genetic factors.
 


impact of harmful obesity
Have a high risk of various illnesses such as: -

  • Heart disease
  • High blood pressure
  • Diabetes
  • Gout
  • Breathing problems
  • cancer



Steps to prevent obesity

  • balanced diet
  • healthy eating
  • excersise in effective ways 
  • change the habits
  • taking medicines


Conclusion
Obesity not only has health effects (disease) but also psychological aspects. People often underestimate those who have a fat body and are often labeled as lazy. It's a bitter reality to swallow but that's the fact.


"THE RISE OF CHILDHOOD OBESITY HAS PLACED HEALTHY OF AN ENTIRE GENERATION AT RISK"
TOM VILSACK

REFERENCES

obesity - Google Search
https://www.google.com.my/search?q=pyramid+food&hl=en&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj30MrU7JvaAhXLsI8KHYvODN4Q_AUICigB&biw=1366&bih=588#imgdii=5xndt3qzEw5SEM:&imgrc=LcmKeTFTTcraKM:

Google Translate

Comments

Post a Comment